150
Calories
0.5 g
Saturated Fat
270 mg
Sodium
9 g
Sugar

Nutrition Facts

Per 1 box (50 g)

Amount Per Serving
Calories 150
  %  DV * %  DV *
Total Fat 2.5 g
Saturated 0.5 g + Trans 0 g 3%
Carbohydrate 39 g
Dietary Fibre 15 g 54%
Sugars 9 g 9%
Protein 6 g
Cholesterol 0 mg
Sodium 270 mg 12%
Potassium 400 mg 9%
Calcium 10 mg 1%
Iron 6.5 mg 36%
Thiamine 1 mg 83%
Niacin 1.25 mg 8%
Vitamin B6 0.3 mg 18%
Folate 50 mcg 13%
Pantothenate 0.8 mg 16%
* 5% or less is a little, 15% or more is a lot

According to Health Canada, the most common food allergens are eggs, milk, mustard seeds, peanuts, seafood (fish, crustaceans, shellfish), sesame seeds, soybeans, sulphites, tree nuts, wheat and other gluten sources (e.g. barley, oats, rye, triticale).

Contains: Wheat, Barley.

Claims listed within SmartLabel® are either governed by entities such as Health Canada, the Canadian Food Inspection Agency, Environment Canada, etc. or defined by participating brands.