490
Calories
1.5 g
Saturated Fat
300 mg
Sodium
21 g
Sugar
Nutrition Facts
Per 1 cup (118 g)
| Amount Per Serving | |||||
|---|---|---|---|---|---|
| Calories | 490 | 240 | |||
| Amount | % DV* | Amount | % DV* | ||
| Fat | 13 g | 17% | 7 g | 9% | |
|
Saturated + Trans Fat |
1.5 g 0 g |
8% | 1 g 0 g |
5% | |
| Carbohydrate | 72 g | 36 g | |||
| Fibre | 12 g | 43% | 6 g | 21% | |
| Sugars | 21 g | 21% | 10 g | 10% | |
| Protein | 26 g | 13 g | |||
| Cholesterol | 0 mg | 0 mg | |||
| Sodium | 300 mg | 13% | 150 mg | 7% | |
| Potassium | 550 mg | 16% | 300 mg | 9% | |
| Calcium | 300 mg | 23% | 150 mg | 12% | |
| Iron | 15.5 mg | 86% | 8 mg | 44% | |
| Thiamine | 2.35 mg | 196% | 1.2 mg | 100% | |
| Niacin | 10.5 mg | 66% | 5 mg | 31% | |
| Vitamin B6 | 0.7 mg | 41% | 0.35 mg | 21% | |
| Folate | 120 mcg | 30% | 60 mcg | 15% | |
| Pantothenate | 1.9 mg | 38% | 0.9 mg | 18% | |
| Phosphorus | 150 mg | 12% | 75 mg | 6% | |
| Magnesium | 45 mg | 11% | 20 mg | 5% | |
| Zinc | 4 mg | 36% | 2 mg | 18% | |
| Manganese | 0.35 mg | 15% | 0.175 mg | 8% | |
* DV = Daily Value
* 5% or less is a little, 15% or more is a lot
According to Health Canada, the most common food allergens are eggs, milk, mustard seeds, peanuts, seafood (fish, crustaceans, shellfish), sesame seeds, soybeans, sulphites, tree nuts, wheat and other gluten sources (e.g. barley, oats, rye, triticale).
Contains: Oats, Soy.
Claims listed within SmartLabel® are either governed by entities such as Health Canada, the Canadian Food Inspection Agency, Environment Canada, etc. or defined by participating brands.