290
Calories
0.5 g
Saturated Fat
85 mg
Sodium
15 g
Sugar
Nutrition Facts
Per 1 cup (80 g)
| Amount Per Serving | |||||
|---|---|---|---|---|---|
| Calories | 290 | ||||
| Amount | % DV* | Amount | % DV* | ||
| Fat | 4.5 g | 6% | |||
|
Saturated + Trans Fat |
0.5 g 0 g |
3% | |||
| Carbohydrate | 55 g | ||||
| Fibre | 14 g | 50% | |||
| Sugars | 15 g | 15% | |||
| Protein | 14 g | ||||
| Cholesterol | 0 mg | ||||
| Sodium | 85 mg | 4% | |||
| Potassium | 650 mg | 19% | |||
| Calcium | 50 mg | 4% | |||
| Iron | 2.25 mg | 13% | |||
| Phosphorus | 250 mg | 20% | |||
| Magnesium | 80 mg | 19% | |||
| Zinc | 1.5 mg | 14% | |||
* DV = Daily Value
* 5% or less is a little, 15% or more is a lot
According to Health Canada, the most common food allergens are eggs, milk, mustard seeds, peanuts, seafood (fish, crustaceans, shellfish), sesame seeds, soybeans, sulphites, tree nuts, wheat and other gluten sources (e.g. barley, oats, rye, triticale).
Contains: Soy, Wheat, Triticale, Rye, Oats.
Claims listed within SmartLabel® are either governed by entities such as Health Canada, the Canadian Food Inspection Agency, Environment Canada, etc. or defined by participating brands.