140
Calories
1 g
Sat Fat
210 mg
Sodium
12 g
Added Sugars

Nutrition Facts

Servings Per Container About 12

Serving Size 1 1/4 Cup (39 g)

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 140 210
%  DV * %  DV *
Total Fat 2 g 3% 2.5 g 3%
Saturated Fat 1 g 5% 1 g 5%
Trans Fat 0 g 0 g
Polyunsaturated Fat 0.5 g 0.5 g
Monounsaturated Fat 0.5 g 0.5 g
Cholesterol 0 mg 0% <5 mg 1%
Sodium 210 mg 9% 290 mg 13%
Total Carbohydrate 32 g 12% 41 g 15%
Dietary Fiber 4 g 14% 4 g 14%
Total Sugars 12 g 22 g
Includes 12g Added Sugars 12 g 24% 12 g 24%
Protein 2 g 8 g
Vitamin D 0 mcg 0% 2.2 mcg 10%
Calcium 30 mg 2% 250 mg 20%
Iron 5.1 mg 25% 5.2 mg 25%
Potassium 110 mg 2% 400 mg 8%
Thiamin 60% 70%
Vitamin B6 10% 15%
Folate (20 mcg Folic Acid) 40 mcg 10% 45 mcg 10%
Pantothenic Acid 10% 25%
Zinc 10% 15%
Manganese 10% 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

CONTAINS WHEAT INGREDIENTS.

Claims listed within SmartLabel are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands