210
Calories
0 g
Sat Fat
220 mg
Sodium
16 g
Added Sugars

Nutrition Facts

Servings Per Container About 7

Serving Size 1 Cup (58 g)

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 210 270
%  DV * %  DV *
Total Fat 1.5 g 2% 1.5 g 2%
Saturated Fat 0 g 0% 0 g 0%
Trans Fat 0 g 0 g
Polyunsaturated Fat 0.5 g 0.5 g
Monounsaturated Fat 0 g 0 g
Cholesterol 0 mg 0% <5 mg 1%
Sodium 220 mg 10% 300 mg 13%
Total Carbohydrate 49 g 18% 58 g 21%
Dietary Fiber 5 g 19% 5 g 19%
Total Sugars 17 g 26 g
Includes 16g Added Sugars 16 g 32% 16 g 32%
Protein 4 g 11 g
Vitamin D 2 mcg 10% 4.2 mcg 20%
Calcium 20 mg 0% 240 mg 15%
Iron 1.8 mg 10% 1.8 mg 10%
Potassium 160 mg 2% 450 mg 10%
Vitamin C 20% 20%
Thiamin 6% 10%
Riboflavin 6% 30%
Vitamin B6 6% 10%
Phosphorus 8% 20%
Magnesium 4% 10%
Zinc 6% 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

CONTAINS WHEAT INGREDIENTS.

Claims listed within SmartLabel are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands