160
Calories
0 g
Sat Fat
190 mg
Sodium
12 g
Added Sugars

Nutrition Facts

Serving Size 1 Cup (42 g)

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 160 220
  %  DV * %  DV *
Total Fat 1 g 1% 1 g 1%
Saturated Fat 0 g 0% 0.5 g 3%
Trans Fat 0 g 0 g
Polyunsaturated Fat 0 g 0 g
Monounsaturated Fat 0 g 0 g
Cholesterol 0 mg 0% <5 mg 1%
Sodium 190 mg 8% 270 mg 12%
Total Carbohydrate 36 g 13% 45 g 16%
Dietary Fiber 3 g 11% 3 g 11%
Total Sugars 13 g 22 g
Includes 12g Added Sugars 12 g 24% 12 g 24%
Protein 3 g 9 g
Vitamin D 2.1 mcg 10% 4.3 mcg 20%
Calcium 10 mg 0% 230 mg 15%
Iron 11.3 mg 60% 11.4 mg 60%
Potassium 90 mg 2% 380 mg 8%
Vitamin A 10% 20%
Vitamin C 10% 10%
Vitamin E 10% 10%
Thiamin 20% 25%
Riboflavin 20% 45%
Vitamin B6 20% 25%
Folate (125 mcg Folic Acid) 210 mcg 50% 215 mcg 50%
Vitamin B12 20% 50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

CONTAINS WHEAT, MILK AND SOY INGREDIENTS.

Claims listed within SmartLabel are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands