210
Calories
1 g
Sat Fat
350 mg
Sodium
11 g
Added Sugars

Nutrition Facts

Serving Size 1 1/4 Cup (60 g)

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 210 280
%  DV * %  DV *
Total Fat 2 g 3% 2 g 3%
Saturated Fat 1 g 5% 1 g 5%
Trans Fat 0 g 0 g
Polyunsaturated Fat 0 g 0 g
Monounsaturated Fat 0 g 0 g
Cholesterol 0 mg 0% <5 mg 1%
Sodium 350 mg 15% 420 mg 18%
Total Carbohydrate 49 g 18% 58 g 21%
Dietary Fiber 6 g 21% 6 g 21%
Total Sugars 13 g 22 g
Includes 11g Added Sugars 11 g 22% 11 g 22%
Protein 5 g 11 g
Vitamin D 4 mcg 20% 6.2 mcg 30%
Calcium 100 mg 6% 320 mg 25%
Iron 16.8 mg 90% 16.8 mg 90%
Potassium 230 mg 4% 510 mg 10%
Vitamin A 20% 30%
Vitamin C 20% 20%
Vitamin E 20% 20%
Thiamin 20% 25%
Riboflavin 20% 45%
Vitamin B6 20% 20%
Folate (115 mcg Folic Acid) 200 mcg 50% 205 mcg 50%
Vitamin B12 20% 50%
Phosphorus 10% 25%
Zinc 10% 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

CONTAINS WHEAT INGREDIENTS.

Claims listed within SmartLabel are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands