210
Calories
1 g
Sat Fat
290 mg
Sodium
14 g
Added Sugars

Nutrition Facts

Servings Per Container About 7

Serving Size 1 Cup (54 g)

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 210 270
  %  DV * %  DV *
Total Fat 1.5 g 2% 1.5 g 2%
Saturated Fat 1 g 5% 1 g 5%
Trans Fat 0 g 0 g
Polyunsaturated Fat 0 g 0 g
Monounsaturated Fat 0 g 0 g
Cholesterol 0 mg 0% <5 mg 1%
Sodium 290 mg 13% 360 mg 16%
Total Carbohydrate 46 g 17% 55 g 20%
Dietary Fiber 3 g 12% 3 g 12%
Total Sugars 15 g 24 g
Includes 14g Added Sugars 14 g 28% 14 g 28%
Protein 4 g 10 g
Vitamin D 2 mcg 10% 4.2 mcg 20%
Calcium 10 mg 0% 230 mg 15%
Iron 10.8 mg 60% 10.8 mg 60%
Potassium 110 mg 2% 400 mg 8%
Vitamin A 10% 20%
Vitamin C 10% 10%
Vitamin E 10% 10%
Thiamin 20% 25%
Riboflavin 20% 45%
Vitamin B6 20% 20%
Folate (115 mcg Folic Acid) 200 mcg 50% 205 mcg 50%
Vitamin B12 20% 50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

CONTAINS WHEAT, MILK AND SOY INGREDIENTS.

Claims listed within SmartLabel are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands