190
Calories
0.5 g
Sat Fat
120 mg
Sodium
9 g
Added Sugars

Nutrition Facts

Servings Per Container About 6

Serving Size 1/2 Cup (52 g)

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 190 260
%  DV * %  DV *
Total Fat 2.5 g 3% 2.5 g 3%
Saturated Fat 0.5 g 3% 0.5 g 3%
Trans Fat 0 g 0 g
Polyunsaturated Fat 1 g 1 g
Monounsaturated Fat 1 g 1 g
Cholesterol 0 mg 0% <5 mg 1%
Sodium 120 mg 5% 200 mg 9%
Total Carbohydrate 40 g 15% 50 g 18%
Dietary Fiber 5 g 16% 5 g 16%
Total Sugars 9 g 18 g
Includes 9g Added Sugars 9 g 18% 9 g 18%
Protein 6 g 6% 12 g 18%
Vitamin D 1 mcg 4% 3.2 mcg 15%
Calcium 20 mg 0% 240 mg 15%
Iron 4.5 mg 25% 4.5 mg 25%
Potassium 150 mg 2% 440 mg 10%
Vitamin A 15% 25%
Thiamin 40% 50%
Riboflavin 45% 70%
Vitamin B6 40% 45%
Folate (135 mcg Folic Acid) 230 mcg 50% 240 mcg 60%
Vitamin B12 80% 120%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

CONTAINS WHEAT INGREDIENTS.

Claims listed within SmartLabel are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands