130
Calories
0 g
Sat Fat
190 mg
Sodium
14 g
Added Sugars

Nutrition Facts

Servings Per Container About 10

Serving Size 1 1/3 Cup (38 g)

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 130 190
  %  DV * %  DV *
Total Fat 1 g 1% 1 g 1%
Saturated Fat 0 g 0% 0 g 0%
Trans Fat 0 g 0 g
Polyunsaturated Fat 0 g 0 g
Monounsaturated Fat 0 g 0 g
Cholesterol 0 mg 0% <5 mg 1%
Sodium 190 mg 8% 260 mg 11%
Total Carbohydrate 33 g 12% 42 g 15%
Dietary Fiber 4 g 14% 4 g 14%
Total Sugars 14 g 23 g
Includes 14g Added Sugars 14 g 28% 14 g 28%
Protein 2 g 8 g
Vitamin D 2 mcg 10% 4.2 mcg 20%
Calcium 30 mg 2% 250 mg 20%
Iron 4.5 mg 25% 4.5 mg 25%
Potassium 50 mg 0% 330 mg 6%
Thiamin 20% 25%
Riboflavin 20% 45%
Vitamin B6 20% 20%
Folate (45 mcg Folic Acid) 80 mcg 20% 85 mcg 20%
Vitamin B12 20% 50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

CONTAINS WHEAT INGREDIENTS.

Claims listed within SmartLabel are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands