250
Calories
2 g
Sat Fat
320 mg
Sodium
16 g
Added Sugars
Nutrition Facts
Servings Per Container About 5
Serving Size 1 1/4 Cup (63 g)
| Amount Per Serving | Cereal | with 3/4 cup skim milk | |||
|---|---|---|---|---|---|
| Calories | 250 | 320 | |||
| % Daily Value* % DV * | % Daily Value* % DV * | ||||
| Total Fat | 4.5 g | 6% | 4.5 g | 6% | |
| Saturated Fat | 2 g | 10% | 2.5 g | 13% | |
| Trans Fat | 0 g | 0 g | |||
| Polyunsaturated Fat | 0.5 g | 0.5 g | |||
| Monounsaturated Fat | 1 g | 1.5 g | |||
| Cholesterol | 0 mg | 0% | <5 mg | 1% | |
| Sodium | 320 mg | 14% | 400 mg | 17% | |
| Total Carbohydrate | 50 g | 18% | 59 g | 21% | |
| Dietary Fiber | 4 g | 16% | 4 g | 16% | |
| Total Sugars | 16 g | 26 g | |||
| Includes 16g Added Sugars | 16 g | 32% | 16 g | 32% | |
| Protein | 5 g | 11 g | |||
| Vitamin D | 2.1 mcg | 10% | 4.3 mcg | 20% | |
| Calcium | 30 mg | 2% | 250 mg | 20% | |
| Iron | 11.3 mg | 60% | 11.4 mg | 60% | |
| Potassium | 210 mg | 4% | 500 mg | 10% | |
| Vitamin A | 10% | 20% | |||
| Vitamin C | 10% | 10% | |||
| Vitamin E | 10% | 10% | |||
| Thiamin | 20% | 25% | |||
| Riboflavin | 20% | 45% | |||
| Vitamin B6 | 20% | 25% | |||
| Folate (125 mcg Folic Acid) | 210 mcg | 50% | 215 mcg | 50% | |
| Vitamin B12 | 20% | 50% | |||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.
CONTAINS WHEAT, ALMOND, MILK AND SOY INGREDIENTS.
Claims listed within SmartLabel are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands