190
Calories
0 g
Sat Fat
200 mg
Sodium
13 g
Added Sugars

Nutrition Facts

Servings Per Container About 22

Serving Size 1 Cup (55 g)

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 190 250
  %  DV * %  DV *
Total Fat 1 g 1% 1 g 1%
Saturated Fat 0 g 0% 0 g 0%
Trans Fat 0 g 0 g
Polyunsaturated Fat 0 g 0 g
Monounsaturated Fat 0 g 0 g
Cholesterol 0 mg 0% <5 mg 1%
Sodium 200 mg 9% 280 mg 12%
Total Carbohydrate 46 g 17% 56 g 20%
Dietary Fiber 4 g 16% 4 g 16%
Total Sugars 19 g 28 g
Includes 13g Added Sugars 13 g 26% 13 g 26%
Protein 4 g 10 g
Vitamin D 0 mcg 0% 2.2 mcg 10%
Calcium 20 mg 2% 250 mg 15%
Iron 1 mg 6% 1.1 mg 6%
Potassium 280 mg 6% 560 mg 10%
Phosphorus 10% 25%
Magnesium 10% 15%
Zinc 10% 15%
Copper 20% 20%
Manganese 60% 60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

CONTAINS WHEAT INGREDIENTS.

Claims listed within SmartLabel are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands