140
Calories
0 g
Sat Fat
250 mg
Sodium
10 g
Added Sugars

Nutrition Facts

Servings Per Container About 12

Serving Size 1 Cup (39 g)

Amount Per Serving Cereal with 3/4 cup skim milk
Calories 140 200
%  DV * %  DV *
Total Fat 0.5 g 1% 0.5 g 1%
Saturated Fat 0 g 0% 0 g 0%
Trans Fat 0 g 0 g
Polyunsaturated Fat 0 g 0 g
Monounsaturated Fat 0 g 0 g
Cholesterol 0 mg 0% <5 mg 1%
Sodium 250 mg 11% 320 mg 14%
Total Carbohydrate 34 g 12% 43 g 16%
Dietary Fiber 3 g 10% 3 g 10%
Total Sugars 11 g 21 g
Includes 10g Added Sugars 10 g 20% 10 g 20%
Protein 3 g 2% 9 g 14%
Vitamin D 2 mcg 10% 4.2 mcg 20%
Calcium 10 mg 0% 230 mg 15%
Iron 10.8 mg 60% 10.8 mg 60%
Potassium 80 mg 0% 360 mg 8%
Vitamin A 10% 20%
Vitamin C 10% 10%
Vitamin E 10% 10%
Thiamin 20% 25%
Riboflavin 20% 45%
Vitamin B6 20% 20%
Folate (115 mcg Folic Acid) 200 mcg 50% 205 mcg 50%
Vitamin B12 20% 50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

CONTAINS WHEAT INGREDIENTS.

Claims listed within SmartLabel are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands